SEO report of mariemurphyhealthfitness.com
Marie Murphy Health & Fitness |
mariemurphyhealthfitness.com/
If you want to lose weight, tone up, build muscle or to give yourself a new fitness regime for 2017-the Murphy METs Programme is for you.
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : mariemurphyhealthfitness.com/
Character length : 29
Title
Marie Murphy Health & Fitness |
Description
If you want to lose weight, tone up, build muscle or to give yourself a new fitness regime for 2017-the Murphy METs Programme is for you.
Keywords (meta keywords)
health,lose weight,tone up,build muscle,weight training,fitness,chronic disease,cancer,diabetes,classes,nutrition,cardiovascular training,resistance training,diet,dublin city marathon,carbohydrate loa
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Marie Murphy Health & Fitness
url: http://mariemurphyhealthfitness.com/
site_name: Marie Murphy Health & Fitness
image: https://s0.wp.com/i/blank.jpg
locale: en_GB
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mariemurphyhealthfitness.com/robots.txt
https://mariemurphyhealthfitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin19
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Marie Murphy Health & Fitness |
Character length : 35
Good! The title’s length is between 10 and 70 characters.
Character length : 35
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 31%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 11 | 1 | 8 | 23 | 0 | 0 |
Heading structure in the source code
- <H1> Marie Murphy Health & Fitness
- <H2>
- <H3> Main menu
- <H3> Post navigation
- <H1> Newer, Healthier Lifestyle in 2017
- <H4> Course overview:
- <H4> Course Details
- <H4> Days: Monday, Thursday & Saturdays.
- <H4> Locations: Phoenix Park – walking/running programmes.
- <H4> The elbowroom, Dublin 7 – resistance training classes.
- <H4> Gloucester Street Sports Centre, Dublin 2 – resistance training classes.
- <H1> Nutritional guidelines before running the Dublin City Marathon
- <H1> Physical activity can change biomarkers of cancer risk
- <H4> Murphy METs Programme Designed for Prevention/Recurrence of Disease
- <H1> Stronger Than Yesterday
- <H1> Are You Fit for Your Age?
- <H4> METs (Metabolic Equivalents)
- <H4> Programme Progress:
- <H4> 4 months 10 METs
- <H4> 8 months 15 METs
- <H1> Murphy (METs) Programme Launched in Ballinasloe
- <H1> Improving Your Health & Fitness in 2016
- <H4>
- <H4>
- <H4>
- <H1> East Galway & Midlands Cancer Support Gym
- <H1> Exercise and Cancer
- <H4> For further information please see:
- <H4> Murphy METs Programme (Video)
- <H4> Know your METs for Prevention – Recurrence of Disease
- <H4> Calculating your weekly METs km-hour
- <H4> 15 weeks Walking Programme
- <H4> Information for Health Professionals
- <H1> Effects of Alcohol on Sports Performance
- <H4> Dehydration leads to reduced performance. Because alcohol is a diuretic, which
- <H4> Alcoholism/Alcohol abuse causes
- <H4> Binge drinking can lead to;
- <H3> Post navigation
- <H3> Share this :
- <H3> Follow me on LinkedIn
- <H3> Follow Me
- <H3> Recent Posts
- <H3> Categories
Word cloud
- exercise46
- mets39
- cancer30
- training30
- programme28
- murphy27
- body23
- fitness22
- posted21
- reply18
- nutrition18
- high18
- marie17
- activity16
- week14
- marathon13
- physical12
- muscle12
- risk11
- met11
- alcohol11
- blood10
- resistance10
- before10
- energy10
- weight10
- all10
- time10
- benefits9
- levels9
- leave9
- increase8
- walking8
- health8
- new8
- oxygen8
- please8
- level8
- book8
- during7
- cathy7
- moderate7
- rest7
- need7
- age7
- achieve7
- intensity7
- fat7
- race7
- life7
- make7
- performance7
- course7
- minutes7
- amount6
- weeks6
- carbohydrates6
- information6
- how6
- greater6
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| exercise | |||
| mets | |||
| cancer | |||
| training | |||
| programme | |||
| murphy |
Two Word cloud
- physical activity7
- your body6
- fitness training6
- murphy mets6
- mets programme6
- per week5
Three Word cloud
- murphy mets programme7
- mets per week2
- not experiment with2
- cancer survivors can2
- for people with2
- finally teach others2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 21 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
6.90
Flesch Reading Ease
63.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.80
Dale–Chall Readability
6.20
SMOG Index
10.60
Spache Readibility
5.00
Number of letters
19623
Number of words
4146
Number of sentences
421
Average words per sentences
10
Number of syllables
6546
Syllables in words
6630
Average syllables in words
1.58
Number of words in first three syllables
689
Percentage of word / syllables
16.62
Words not in Dale-Chall easy-word list
1486
Words not in Spache easy-word list
763
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
12,096 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://mariemurphyhealthfitness.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://mariemurphyhealthfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://mariemurphyhealthfitness.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://mariemurphyhealthfitness.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://mariemurphyhealthfitness.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://mariemurphyhealthfitness.com/wp-content/plugins/pluscaptcha/js/plscptf.js?ver=f007e7da04c38dda6af495eda0507e71
- http://mariemurphyhealthfitness.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4
- http://mariemurphyhealthfitness.com/wp-content/plugins/page-navi-slider/js/page-navi-slider.min.js?ver=1
- http://mariemurphyhealthfitness.com/wp-content/plugins/page-navi-slider/js/jquery.ui.touch-punch.min.js?ver=1
- http://mariemurphyhealthfitness.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://mariemurphyhealthfitness.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
- http://mariemurphyhealthfitness.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=f007e7da04c38dda6af495eda0507e71
- http://mariemurphyhealthfitness.com/wp-includes/js/wp-embed.min.js?ver=f007e7da04c38dda6af495eda0507e71
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://mariemurphyhealthfitness.com/wp-content/themes/twentyeleven/style.css
- http://mariemurphyhealthfitness.com/wp-content/plugins/pluscaptcha/css/style.css?ver=f007e7da04c38dda6af495eda0507e71
- http://mariemurphyhealthfitness.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=f007e7da04c38dda6af495eda0507e71
- http://mariemurphyhealthfitness.com/wp-content/plugins/page-navi-slider/style/page-navi-slider.css?ver=f007e7da04c38dda6af495eda0507e71
- http://mariemurphyhealthfitness.com/wp-content/plugins/jetpack/css/jetpack.css?ver=3.9.7
- http://mariemurphyhealthfitness.com/wp-content/plugins/addthis/css/output.css?ver=f007e7da04c38dda6af495eda0507e71
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
9387439
Links
We found a total of 79 different links.
Internal links: 70
External links: 9
Internal links: 70
External links: 9
External links:
Internal links:
Website security
IP
66.147.244.87
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H3 : Post navigation, ( 0px from top )
- H1 : Marie Murphy Health & Fitness, ( 28px from top )
- H2 : , ( 168.96875px from top )
- H3 : Main menu, ( 289.84375px from top )
- H1 : Newer, Healthier Lifestyle in 2017, ( 511.96875px from top )
Typos
ariemurphyhealthfitness.com, mnariemurphyhealthfitness.com, nariemurphyhealthfitness.com, mhariemurphyhealthfitness.com, hariemurphyhealthfitness.com, mariemurphyhealthfitness.com, ariemurphyhealthfitness.com, mjariemurphyhealthfitness.com, jariemurphyhealthfitness.com, mkariemurphyhealthfitness.com, kariemurphyhealthfitness.com, mlariemurphyhealthfitness.com, lariemurphyhealthfitness.com, m ariemurphyhealthfitness.com, ariemurphyhealthfitness.com, mriemurphyhealthfitness.com, maqriemurphyhealthfitness.com, mqriemurphyhealthfitness.com, mawriemurphyhealthfitness.com, mwriemurphyhealthfitness.com, mazriemurphyhealthfitness.com, mzriemurphyhealthfitness.com, mariemurphyhealthfitness.com, mriemurphyhealthfitness.com, maxriemurphyhealthfitness.com, mxriemurphyhealthfitness.com, masriemurphyhealthfitness.com, msriemurphyhealthfitness.com, maiemurphyhealthfitness.com, mareiemurphyhealthfitness.com, maeiemurphyhealthfitness.com, mardiemurphyhealthfitness.com, madiemurphyhealthfitness.com, marfiemurphyhealthfitness.com, mafiemurphyhealthfitness.com, margiemurphyhealthfitness.com, magiemurphyhealthfitness.com, mar4,iemurphyhealthfitness.com, ma4,iemurphyhealthfitness.com, martiemurphyhealthfitness.com, matiemurphyhealthfitness.com, mar5iemurphyhealthfitness.com, ma5iemurphyhealthfitness.com, maremurphyhealthfitness.com, mariuemurphyhealthfitness.com, maruemurphyhealthfitness.com, marijemurphyhealthfitness.com, marjemurphyhealthfitness.com, mariemurphyhealthfitness.com, maremurphyhealthfitness.com, marilemurphyhealthfitness.com, marlemurphyhealthfitness.com, marioemurphyhealthfitness.com, maroemurphyhealthfitness.com, mari8emurphyhealthfitness.com, mar8emurphyhealthfitness.com, mari9emurphyhealthfitness.com, mar9emurphyhealthfitness.com, mari*emurphyhealthfitness.com, mar*emurphyhealthfitness.com, marimurphyhealthfitness.com, mariewmurphyhealthfitness.com, mariwmurphyhealthfitness.com, mariesmurphyhealthfitness.com, marismurphyhealthfitness.com, mariemurphyhealthfitness.com, marimurphyhealthfitness.com, mariedmurphyhealthfitness.com, maridmurphyhealthfitness.com, mariefmurphyhealthfitness.com, marifmurphyhealthfitness.com, mariermurphyhealthfitness.com, marirmurphyhealthfitness.com, marie3murphyhealthfitness.com, mari3murphyhealthfitness.com, marie4murphyhealthfitness.com, mari4murphyhealthfitness.com, marieurphyhealthfitness.com, mariemnurphyhealthfitness.com, marienurphyhealthfitness.com, mariemhurphyhealthfitness.com, mariehurphyhealthfitness.com, mariemurphyhealthfitness.com, marieurphyhealthfitness.com, mariemjurphyhealthfitness.com, mariejurphyhealthfitness.com, mariemkurphyhealthfitness.com, mariekurphyhealthfitness.com, mariemlurphyhealthfitness.com, marielurphyhealthfitness.com, mariem urphyhealthfitness.com, marie urphyhealthfitness.com, mariemrphyhealthfitness.com, mariemuyrphyhealthfitness.com, mariemyrphyhealthfitness.com, mariemuhrphyhealthfitness.com, mariemhrphyhealthfitness.com, mariemujrphyhealthfitness.com, mariemjrphyhealthfitness.com, mariemukrphyhealthfitness.com, mariemkrphyhealthfitness.com, mariemuirphyhealthfitness.com, mariemirphyhealthfitness.com, mariemu7rphyhealthfitness.com, mariem7rphyhealthfitness.com, mariemu8rphyhealthfitness.com, mariem8rphyhealthfitness.com, mariemuphyhealthfitness.com, mariemurephyhealthfitness.com, mariemuephyhealthfitness.com, mariemurdphyhealthfitness.com, mariemudphyhealthfitness.com, mariemurfphyhealthfitness.com, mariemufphyhealthfitness.com, mariemurgphyhealthfitness.com, mariemugphyhealthfitness.com, mariemur4,phyhealthfitness.com, mariemu4,phyhealthfitness.com, mariemurtphyhealthfitness.com, mariemutphyhealthfitness.com, mariemur5phyhealthfitness.com, mariemu5phyhealthfitness.com, mariemurhyhealthfitness.com, mariemurpohyhealthfitness.com, mariemurohyhealthfitness.com, mariemurplhyhealthfitness.com, mariemurlhyhealthfitness.com, mariemurp0hyhealthfitness.com, mariemur0hyhealthfitness.com, mariemurp-hyhealthfitness.com, mariemur-hyhealthfitness.com, mariemurphyhealthfitness.com, mariemurhyhealthfitness.com, mariemurp_hyhealthfitness.com, mariemur_hyhealthfitness.com, mariemurpyhealthfitness.com, mariemurphbyhealthfitness.com, mariemurpbyhealthfitness.com, mariemurphgyhealthfitness.com, mariemurpgyhealthfitness.com, mariemurphtyhealthfitness.com, mariemurptyhealthfitness.com, mariemurphyyhealthfitness.com, mariemurpyyhealthfitness.com, mariemurphuyhealthfitness.com, mariemurpuyhealthfitness.com, mariemurphjyhealthfitness.com, mariemurpjyhealthfitness.com, mariemurphmyhealthfitness.com, mariemurpmyhealthfitness.com, mariemurphnyhealthfitness.com, mariemurpnyhealthfitness.com, mariemurphhealthfitness.com, mariemurphythealthfitness.com, mariemurphthealthfitness.com, mariemurphyghealthfitness.com, mariemurphghealthfitness.com, mariemurphyhhealthfitness.com, mariemurphhhealthfitness.com, mariemurphyjhealthfitness.com, mariemurphjhealthfitness.com, mariemurphyuhealthfitness.com, mariemurphuhealthfitness.com
More Sites
- Title: Allen Financial - Home
- Description: Established in 1983, we have over 30 years of experience of providing expert financial advice
- Internet Protocol (IP) address:
- Tech:
- Analytic
- Google Tagmanager
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Iframe
- Javascript
- Php (Hypertext Preprocessor)
- Analytic
- Title: worldbankaction.org – Sport is My Life!
- Description:
- Sites loading time: 10621
- Internet Protocol (IP) address:
- Javascript total size: 177.01KB
- CSS total size: 121.14KB
- Image total size: 1.41MB
- Total size: 2.06MB
- Tech:
- CMS
- Wordpress CMS
- CDN
- CloudFlare
- Other
- CSS (Cascading Style Sheets)
- Font Awesome
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- CMS
- Title: Nisarg Property Developers
- Description:
- Sites loading time: 2904
- Internet Protocol (IP) address:
- Javascript total size: 179.69KB
- CSS total size: 147.09KB
- Image total size: 442.50KB
- Total size: 859.67KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Flexslider
- Html (HyperText Markup Language)
- Html5
- jQuery
- jQuery Fancybox
- Other
- Title:
- Description:
- Internet Protocol (IP) address:
- Tech:
- Social
- Facebook Box
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery UI
- Php (Hypertext Preprocessor)
- Social
- Title: duiksport.com is te koop
- Description: duiksport
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- Other
- Title: HappyLife Coaching
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- CMS
- Title: Glamorous Occasions Wedding Planning and Event Decor Lakeland, Tampa, Orlando, Florida
- Description: GO Forida Weddings-Wedding planning, event decor, wedding flowers, ceiling draping , Lakeland, Tampa, Orlando, Central Florida
- Internet Protocol (IP) address:
- Tech:
- Analytic
- Google Analytics
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- Analytic
- Title: Not set
- Description:
- Sites loading time: 23207
- Internet Protocol (IP) address:
- Javascript total size: 0.00B
- CSS total size: 8.09KB
- Image total size: 24.94KB
- Total size: 39.11KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- Other
- Title: Donaghy Safety Training Ltd - The Safety Professionals
- Description: Donaghy Safety Training Ltd provide health and safety training throughout Ireland, Providing cost effective training solutions for your business
- Internet Protocol (IP) address:
- Tech:
- Analytic
- Google Analytics
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- Analytic
- Title: 微蜗居 大连 社区O2O 海默信息科技（大连）有限公司 互联网创新模式与技术服务解决方案提供商
- Description: 国内最大的社区O2O服务平台，为小区居民提供便捷生活的移动管家一站式服务。微蜗居是基于小区居民生活相关的一款移动端应用，包括物业管理、社区信息发布、办事预约、周边商家服务、周边上门服务（维修，家政、安装）等功能。
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Flexslider
- Html (HyperText Markup Language)
- Javascript
- Other